21 Day Grapefruit Diet

The grapefruit diet has been a common crash diet for decades. The 21-day plan calls for eating grapefruit at every meal, but a few other foods are allowed.

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Over-Exercising & Weight Gain

As the old saying goes, too much of anything can be a bad thing, and that includes too much exercise. Exercise, particularly resistance or strength training, builds muscle.

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Carrot Diet

Carrots are low in calories, and are a great source of vitamins and fiber. Some diets feature carrots as the main food source, and may promise quick weight loss and other health benefits. While carrots should be included in a healthy eating plan, too many carrots in your diet can have unpleasant consequences.

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