Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Fruits and Vegetables

carrots in a basket on white table at farmers market

Carrot Diet

Published Jul,08 2011 | By Audrey Lynn

Carrots are low in calories, and are a great source of vitamins and fiber. Some diets feature carrots as the main food source, and may promise quick weight loss and other health benefits. While carrots should be included in a healthy eating plan, too many carrots in your diet can have unpleasant consequences.