Target Heart Rate and Cardio Monitoring for Safe Workouts

Maintaining a healthy resting heart rate is a key indicator of cardiovascular health, especially during high-intensity HIIT or IVF. Learn how to lower your heart rate while running and evaluate the accuracy of calories burned on heart rate monitors.

Magnesium and Heart Rate

Published Jul,08 2011 | By Aubri John

Magnesium plays a significant role in hundreds of structural and functional processes in your body. It is especially necessary in the transport of ions that conduct nerve impulses for normal muscle contraction and heart rhythm.