Stretches for a Pain in the Tailbone
Tailbone pain can disrupt just about every aspect of your life. Stretches can help relieve your symptoms.
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Exercises to Target Each Section of the Glutes
You glutes are actually three separate muscles that each have their on function. Strengthening exercises target each of these muscles to tone your backside.
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Leg Strengthening Exercises for the Elderly
Strong legs not only make daily activities easier, but they can reduce your risk of falls. Perform exercises at home to build the muscles.
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Exercises for Quadriceps Tendinitis
Knee pain is common -- especially in athletes who run and jump a lot. Exercises can relieve pain and weakness that often accompany this condition.
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Can You Play Football with a Fractured Finger?
Finger fractures are common in athletes. The injured finger is typically splinted for 2 to 3 weeks while the bone heals. However, you may be able to continue to play football while your finger heals, depending on the severity of the injury and the treating doctor's recommendation.
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Can Shoes Cause Knee Pain?
Some shoes are designed to look good, while others are designed for foot support and comfort. In addition to affecting your feet, however, footwear also affects the positioning of the rest of your leg and could potentially provoke knee pain.
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Mallet Finger Exercises
Your hands are constantly exposed during daily activities, making your fingers prone to injury. Mallet finger occurs when the tendon that straightens the last joint of your finger is torn.
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Jet Lag & Muscle Cramps
Traveling by air across the country or internationally can take a toll on your body -- particularly if you cross multiple time zones. Jet lag and muscle cramps are both common nuisances after plane travel. Luckily, these symptoms are typically not serious.
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Thumb Tendinitis Exercises
Thumb tendinitis can make daily tasks that are normally taken for granted difficult. You may have pain while writing, typing or texting on your phone. Thumb tendinitis is typically caused by overuse of the muscles that move your thumb.
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Exercises for Hand & Fingers After a Broken Wrist
A broken wrist is a common injury. According to a study published in 2014 by "Journal of Family Medicine and Primary Care," up to 20 percent of bone fractures treated in the emergency department affect the radius -- a large bone in the wrist.
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Signs and Symptoms of a Broken Wrist
Wrist fractures are common injuries affecting people of all ages. These injuries often occur from a fall on an outstretched arm or sports-related accident. Wrist fractures are sometimes obvious -- but not always. Common signs and symptoms to look for include swelling, joint deformity and pain.
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Physical Therapy for a Healed Broken Ankle
Broken bones affect your ability to perform daily activities, typically requiring 4 to 6 weeks of immobilization as they heal. A broken ankle can be particularly frustrating because it also affects your ability to walk.
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Exercise After Hip Replacement
Hip osteoarthritis is a debilitating condition caused by wearing down of the cartilage, or padding, in your hip joint. Walking causes severe pain as the bones in this ball-and-socket joint rub together. Joint replacement surgery is performed to decrease pain and improve mobility.
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Causes of Wrist and Elbow Joint Pain
Joint pain is caused by a variety of underlying conditions. Some are minor and heal on their own. Others are chronic and require ongoing medical care. Wrist and elbow joint pain can be caused by traumatic or overuse injury to multiple structures or by medical conditions such as arthritis.
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Difference Between Pulled Muscles and Bruised Ribs
Chest injuries -- no matter the cause -- typically hurt a lot. If you're wondering whether you have pulled muscles or bruised ribs, you may be able to tell based on how the injury occurred and the symptoms you are experiencing. However, pulled muscles and bruised ribs may also occur together.
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Causes of Pain at the Thumb Joint
Painful thumb joints make many daily tasks uncomfortable. Causes of thumb joint pain include various injuries and conditions that affect the bones and soft tissue. Pain may occur immediately after trauma to your thumb, or it may come on more gradually.
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How Long Does it Take to Rehab From Meniscus Surgery?
Meniscus injuries -- tears in the shock-absorbing structure in your knee joints -- are the most common type of knee injury in people of all ages. These painful injuries often require surgery to trim frayed edges or repair tears in the meniscus. Rehab after surgery will improve movement and strength in your leg.
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Exercises After Metatarsal Fracture
Metatarsal fractures -- injuries to the long bones in your foot -- can occur from direct trauma or overuse. Stress fractures in the metatarsals commonly occur from activities such as long-distance running and ballet dancing.
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Early Signs of Arthritis in Fingers
Arthritis will affect approximately 67 million people in the United States by the year 2030, according to the Centers for Disease Control and Prevention. Two main types of arthritis affect the fingers.
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Causes of Foot Arch Pain While Running
Running is a convenient form of exercise that requires little more than motivation, energy and a decent pair of shoes. Because running is a 1-person activity, there is a low risk of trauma with this sport. However, runners are not free from injuries. According to a review article published in February 2015 by "
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