Watermelon Health: Rind Benefits, Blood Sugar & Storage

Watermelon contains citrulline and essential vitamins, supporting heart health and hydration. Learn the benefits of eating watermelon rinds, how the fruit impacts blood sugar, and identifying the signs of overripe cantaloupe to avoid gastric distress.

Close-up of watermelon slices on a plate on a picnic table

How to Make Infused Watermelon

Watermelon is a summer staple served at many summertime barbecues. Infusing a watermelon with vodka or another kind of alcohol, such as rum or whiskey, turns this cool and juicy fruit into a festive treat for adults at an outdoor party or picnic.

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