Back pain can stem from weight lifting, hyperextension, or underlying conditions like degenerative disc disease. Targeted exercises for seniors, natural anti-inflammatories like turmeric, and proper lumbar support help manage symptoms effectively.
Excess fat commonly accumulates on the back and can increase your shirt size, bra size and be an indication of being overweight. Though medical conditions, genetics and medicine can cause weight gain, a lack of physical activity and poor nutrition habits are the most common culprits.
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Lower back muscle tightness is the cause of a muscle spasm. This can be brought on by a strain, overuse or muscle weakness, according to BetterMedicine.com. If your lower back muscles lack strength, and a stronger back muscle pulls on this weak muscle, it can create tightness or pain.
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