Easy Ways to Burn 100 Calories

Not having time is the #1 excuse people give for skipping a workout. Truth is, though, as long as you’re moving around, you’re still getting a small workout without even realizing it (or at least burning more calories than sitting on the couch).

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The Worst "Health" Foods

Since a big part of developing a healthy lifestyle is learning how to distinguish legitimately healthy foods from their sugar- and sodium-rich imposters, here's a list of six of the worst offenders.

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