Dietary Fats Facts: Good Fats vs. Trans Fat Risks

What gives the most energy per gram: fat, protein, or carbs? Distinguish between heart-healthy lipids and dangerous trans fats, and learn how medium-chain triglycerides and coconut oil impact your body.

Gas and Belching After Greasy & Fatty Food

Gas normally occurs after eating too fast, not chewing thoroughly or after eating gas-producing foods. However, gas can also occur due to gastritis, acid reflux, food intolerance and irritable bowel syndrome. These conditions flare up when certain foods are eaten that irritate the stomach.

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