Boxing Training Guide: Weight Classes, Bags and Pro Drills

Boxing training routines from legends like Muhammad Ali and Mike Tyson focus on speed bag drills and heavy bag work. Understanding boxing weight classes and equipment is vital for amateur and pro bouts.

Does Fist Size Matter in Fighting?

Published Jan,16 2012 | By April Khan

Learning to increase your force in hitting will make a difference. Punching "power" matters more than size ever will. Receiving professional training in how to make use of your fists -- no matter their size -- will ensure that you have the proper form and the correct technique to control the force of your punch.