Kidney Stones: Diet to Prevent and Pass Stones Naturally

Preventing kidney stones involves neutralizing oxalates in your diet and avoiding triggers like soda and excessive spinach. Learn how lemon juice, olive oil, and specific drugs can help dissolve and pass stones more comfortably.

Measuring scoop of protein powder on a white background

Can Whey Protein Cause Kidney Stones?

Whey protein typically comes in powder form and is used as a supplement to daily protein consumption. According to the American College of Sports Medicine, eating too much protein can have long-term health effects, including the development of kidney stones and liver damage.

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