Whey protein typically comes in powder form and is used as a supplement to daily protein consumption. According to the American College of Sports Medicine, eating too much protein can have long-term health effects, including the development of kidney stones and liver damage.
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Some conditions that can cause headaches accompanied by dizziness and nausea include concussions and other head injuries, meningitis and vertigo, according to the Mayo Clinic. Medline Plus recommends that anyone with a headache who has been vomiting stay away from solid food for six hours.
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Headaches and diarrhea can be caused by a viral or bacterial infection. According to Mayo Clinic, headaches and diarrhea can be caused by food poisoning. People who suffer from influenza or develop malaria can also experience headaches and diarrhea.
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According to the University of Maryland Medical Center, a rash is defined as any change in the texture or color of the skin. A skin rash on the hands and feet may be caused by an external irritant such as poison ivy or may be the symptom of an illness.
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Red bumps that itch can have several causes. According to Medline Plus, mosquito, flea and mite bites usually cause red bumps to appear on the surface of the skin. Folliculitis, dermatitis and allergic reactions are other causes of red bumps that itch.
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Coughing with constant phlegm is typically caused by an infection present somewhere in the respiratory tract. According to MayoClinic.com, coughing with phlegm can be caused by the common cold. People who suffer from tuberculosis or bronchitis can also experience coughing with phlegm.
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Your digestive system is a hardworking bodily function that involves your stomach, intestines and other important organs. Certain foods digest slower than others. Speed of digestion is not as important as efficient digestion.
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Exercising isn’t always about losing weight. If getting in shape without losing weight is the goal, it’s important to know which rules of exercise and dieting you should follow.
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Celery and peanut butter contain a variety of nutrients, most of which can help with your weight loss goals. According to the American College of Sports Medicine, the oil in peanut butter is monosaturated and considered a healthy fat.
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Occasionally everyone feels a random bout of weakness during a diet and exercise regime, because it’s the body’s way of rebooting or adjusting to the workload.
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If you want to lose weight fast but find that exercise is not easy to come by, cleaning up your diet can be an effective alternative. Eating too many calories can lead to unhealthy accumulations of body fat. If you aren’t very active during the day, your diet will be a key factor in how much weight you can lose.
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People have been eating pasta for hundreds of years and not all of them are overweight. One surefire way to sabotage any diet is to eat more than you burn off. Pasta is considered a grain, and should be included in your diet when appropriate.
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Getting ripped comes down to dietary discipline and exercise habits. According to the American College of Sports Medicine, the more consistent you are with your diet and exercise routine, the faster you’ll cut body fat. For most people, three months is enough time to expose a six-pack.
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Your body is constantly burning carbohydrates and converting them to usable energy like glucose and glycogen. According to the National Strength and Conditioning Association, carbohydrates are your body’s preferred source of energy.
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Whether you need 50 grams of protein per day or 50 grams per meal, choose nutrient-rich sources like lean meats, low-fat dairy, fruits, veggies, beans and nuts.
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Brown whole grain bread is a nutritious staple in any diet because of the health benefits it has. According to the American Council on Exercise, whole grain breads contain a variety of vitamins and minerals essential for proper body function and healthy weight maintenance. Brown breads should be labeled "whole grain"
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A healthy metabolic rate is a sign of wellness, promoting everything from normal digestive function and body temperature control to positive moods and sleep quality.
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