Carbohydrates Guide: Complex Carbs vs. Processed Sugars

Carbohydrates serve as an essential energy source, but processed versions can lead to inflammation and weight gain. Understanding the difference between complex carbs like oatmeal and simple sugars is key to metabolic health.

How to Burn Carbohydrates

Published Aug,17 2011 | By Antonius Ortega

Your body is constantly burning carbohydrates and converting them to usable energy like glucose and glycogen. According to the National Strength and Conditioning Association, carbohydrates are your body’s preferred source of energy.