Dairy & Eggs Guide: Nutritional Value, Allergies & Use

Lactose intolerance and casein sensitivities require careful management through probiotic dairy alternatives and mineral-optimized protein sources.

Close-up of a young woman holding a bagel

How Many Calories Are in Philadelphia Cream Cheese?

Philadelphia Cream Cheese, a division of Kraft Foods, markets a line of cream cheese products for use in recipes or simply for topping a bagel or English muffin. Philadelphia's Cream Cheese varieties include original, neufchatel and no-fat cream cheese.

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Protein in Fish, Eggs & Yogurt

Protein is integral in the human body, so much so that every cell in your body contains it. In fact, the major component of your skin, organs and muscles is protein. You also need to eat protein because your body needs it to make and repair cells.

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