Cheese Facts: Health Benefits, Allergies & Weight Loss

Cottage cheese before bed may aid weight loss, but some varieties like blue cheese can trigger inflammation. Identify cheeses that are safe for diabetics or migraine sufferers and find options that are lactose and casein-free.

Close-up of a young woman holding a bagel

How Many Calories Are in Philadelphia Cream Cheese?

Published Jul,08 2011 | By Anna Aronson

Philadelphia Cream Cheese, a division of Kraft Foods, markets a line of cream cheese products for use in recipes or simply for topping a bagel or English muffin. Philadelphia's Cream Cheese varieties include original, neufchatel and no-fat cream cheese.