Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

Neurotransmitter Foods for the Brain

Published Jul,08 2011 | By Ann Wolters

Neurotransmitters, brain chemicals that influence your mood and thoughts, facilitate communication between neurons in your brain. Your body uses the nutrients in the foods you eat, primarily amino acids, to manufacture neurotransmitters.