Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Fitness

Nurse Taking Pulse Of Senior Patient In Bed

Morning Heart Rate

Published Jul,08 2011 | By Angela Tague

The number of times your heart beats in one minute can tell a physician a lot about your health, including cardiovascular functioning, presence of infections and a snapshot of your overall fitness level.

Angela Tague writes marketing content and journalistic pieces for major brands including Bounty, The Nest, Lowe's Home Improvement and Hidden Valley. She also provides feature content to newspapers and writes health and beauty blogs for Daily Glow, Everyday Health and Walgreens. Tague graduated from the University of Iowa with a bachelor's degree in journalism and mass communications in 1999.