Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Heart Rate Information

Nurse Taking Pulse Of Senior Patient In Bed

Morning Heart Rate

Published Jul,08 2011 | By Angela Tague

The number of times your heart beats in one minute can tell a physician a lot about your health, including cardiovascular functioning, presence of infections and a snapshot of your overall fitness level.

Angela Tague writes marketing content and journalistic pieces for major brands including Bounty, The Nest, Lowe's Home Improvement and Hidden Valley. She also provides feature content to newspapers and writes health and beauty blogs for Daily Glow, Everyday Health and Walgreens. Tague graduated from the University of Iowa with a bachelor's degree in journalism and mass communications in 1999.