Fruits & Vegetables: Nutrition, Culinary Uses & Preservation

Variety comparisons and diverse culinary forms, such as juices or dried extracts, determine the nutritional value and physiological impact of plant-based diets on systemic health.

Citrus Fruits

Citrus Peel Benefits

Published Jul,08 2011 | By Angela Stokes

Citrus peels are the skins of fruits such as lemons, oranges, limes or grapefruits. According to Medicinal Herbs & Spices, citrus peels have previously been known for their high levels of vitamin C and its associated health benefits.