Blood Pressure Health: Monitoring, Diet & Lifestyle Control

In adults, managing healthy blood pressure requires a combination of accurate manual monitoring, sodium restriction, and understanding the impact of physical activity.

Peppermint & Blood Pressure

Peppermint is "a popular flavoring for gum, toothpaste, and tea, is also used to soothe an upset stomach or to aid in digestion," according to the University of Maryland Medical Center. Peppermint can relieve a variety of ailments, including digestive problems, muscle aches and headaches.

Read more →