Top 10 Healthiest Cereals
Shopping for cereal can be confusing because of the many different options available. A healthy cereal should provide you with a bowl full of good nutrition.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Potassium Salt Substitutes
Cutting back on salt can be difficult when you've grown accustomed to its taste. Potassium-based salt substitutes are one option available to replace sodium added to foods by the salt shaker.
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Fruits & Vegetables High in Enzymes
Enzymes play an essential role in the digestion of the foods. Enzymes are made up of proteins that help with many events within the body, including the breakdown of nutrients for absorption. Some enzymes are made within the body for use during these processes, others come from foods.
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Soy Vs. Lactaid Vs. Milk
If you are about to pour a bowl of your favorite breakfast cereal but are confused about which type of milk to use, you aren't alone. Supermarkets are full of various milk products -- almond milk, coconut milk and rice milk included.
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Foods to Avoid With an Ostomy Bag
An ostomy is a surgically created opening in your abdomen that allows waste to leave your body and collect in a bag. Deciding what to eat with an ostomy bag is an individual decision. Everybody reacts differently to foods and these reactions do not change as a result of the ostomy.
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