Do Whey Protein Powders Cause Gas & Constipation?
High-quality whey protein supports muscle growth. But if you experience protein farts and constipation after you drink your shake, it could be the whey.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
How Long Does It Take to See Results if You Eat Healthy?
Reading the information available about the importance of healthy eating clearly illustrates the benefits and importance of a nutritious diet. You are convinced that a diet cleanup is in order, and in theory, it sounds great -- until you realize that many of your favorite foods are now off the table.
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Why Would I Crave Fruit?
While any kind of food craving can drive you crazy, a fruit craving actually is one of the best kinds you can have. Fruit is packed with vitamins, minerals and antioxidants, and most people don't eat nearly enough.
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Is Too Much Magnesium Bad for a Fetus?
Your body uses magnesium to feed your muscles and organs, and it also helps to regulate energy and mineral levels. You get magnesium from foods like leafy greens, whole grains and nuts, but eating an unbalanced diet still can leave you with low levels.
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Are There Any Health Benefits of Vodka?
Colorless, flavorless and odorless, vodka blends seamlessly with most other liquids without asserting itself or flattening out the flavor of the mixer. It's popular among cocktail drinkers for this reason, but there also are some surprising health benefits that come from vodka.
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Millet & Bowel Movements
At 6 g of protein per serving, millet is a good choice to help vegetarians meet their protein needs. It's gluten-free, so celiac sufferers can indulge without fear of intestinal damage, and according to the USDA Nutrient Data Laboratory, its magnesium, phosphorus, potassium and lutein content make it nutritious.
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How Much Sugar Per Day for Bodybuilding?
Sugar is everywhere in your diet, whether you recognize it or not. Some bodybuilders believe this is a good thing, especially during the bulking phase, as it is easily stored and adds calories to foods.
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What Happens if You Drink Too Much Whey Protein?
Whey protein supplements come with a recommended dose -- usually one or two 8-ounce servings per day. Occasionally exceeding that is not likely to cause major problems, but if it gets to the point where whey protein is the bulk of your diet, you could suffer deficiencies.
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Turkey vs. Beef Protein
Both turkey and beef make an equally impressive roast, burger, meatball or meatloaf. While turkey is usually the centerpiece of holidays like Thanksgiving and Christmas, beef can be a favorite for special or everyday occasions.
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L-Tyrosine & 5 HTP
Amino acid supplements are generally sold as sports supplements, and most are not very effective for that purpose as long as protein intake is adequate. Two of them, however, have piqued interest as a possible treatment for depression and other brain disorders.
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Pros & Cons of Nitric Oxide Supplements
Many bodybuilders swear by nitric oxide supplements, crediting them for increased vascularity, better post-workout "pump" and quicker recovery time. Though bodybuilding benefits are largely unproven, these supplements may be beneficial for certain populations.
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What Happens When Your Body Uses Protein Instead of Fat?
All three of the basic macronutrients -- carbohydrates, fat and protein -- are used as fuel in the body. Usually, the exact fuel your body is using at any given time is a mixture of the three, but the balance changes depending upon the circumstances.
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The Side Effects of Slim-Xtreme Herbal Supplement
Slim-Xtreme is an herbal weight loss supplement -- like any supplement, it is not regulated by the U.S. Food and Drug Administration. That means that it has not been proven effective, and there's no guarantee that the ingredients listed on the label are actually in the pills.
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Reason for the Body to Have Hot Flushes After Drinking Alcohol
Alcohol is the oldest drug still used today. People have enjoyed its various incarnations since the discovery of fermentation, and the effects alcohol has on the body have been experienced to some degree by many.
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Benefits of Tisane Tea
The word "tisane" is not a familiar part of American lexicon, but you've probably been drinking them throughout your life. A tisane is simply a cup of "tea" made from something other than a tea leaf. True tea comes from the Camellia sinensis plant, and it is sold in stores as white, green, black or oolong tea.
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Is Hummus Fattening?
A staple of Middle Eastern diets, as well as a popular hors d'oeuvre around the world, hummus can be either a boon or a bust to your own diet. A garbanzo bean-based paste, it's easy to incorporate it into your meal plan.
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Taking Workout Supplements While on Adderall
Adderall, or dextroamphetamine and amphetamine, can be a godsend for people who have attention-deficit hyperactivity disorder, but it may complicate things for serious athletes. If you only work out casually to stay in shape, you really don't need supplements.
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Overdose of Centrum Multivitamin/Multimineral Supplement
Centrum Multivitamin/Multimineral is a balanced supplement that contains the full complement of vitamins and minerals you need to maintain health. It provides 100 percent of your daily requirement of 13 individual ingredients, with lower concentrations of others that are commonly found in large quantities in food.
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Aloe Vera Juice & Constipation in Children
A constipated child is a cranky child, and chronic constipation can lead to painful anal fissures and impacted stool. Parents want to give their child the most gentle-sounding remedy available, and some people assume that aloe vera juice is a safe, all-natural laxative.
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Bad Effects of Coconut Juice
Coconut juice, more appropriately called coconut water, is the liquid inside the green, unripe coconut. It was traditionally used as a source of safe drinking water for Pacific Island natives, and sailors who visited the islands would stow green coconuts on the ship to drink on the return voyage.
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