Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

glass bowl full of red speckled kidney beans

5 Elements of Protein

Published Sep,01 2011 | By Andy Jackson

Proteins are known for making muscle tissue, but they also serve several other functions in the human body. The immune system uses them to create antibodies to protect you from diseases and bacteria.

What Are the Dangers of High Doses of Vitamin B-5?

Published Jul,08 2011 | By Andy Jackson

Vitamin B5, or pantothenic acid, is a water-soluble nutrient responsible for converting food into energy. Vitamin B5 occurs naturally in foods, such as cauliflower, eggs and corn, and is also available in supplement form—either alone or as part of a “B complex.