Healthy Restaurant Eating: Chain Menu Nutrition Tips

Eating healthy at Chinese or Mexican restaurants requires understanding nutritional values and sodium content. Compare the best and worst chain restaurant meals to find vegetarian options or low-calorie swaps that fit your diet.

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Subway Veggie Delight Nutrition Information

Published Jul,08 2011 | By Andy Jackson

The Veggie Delite Sub is part of the Subway sandwich franchise's Fresh Fit line of subs, with 6 grams of fat or less. The standard Subway build has lettuce, tomatoes and cucumbers, with green peppers and red onions on a 6 inch loaf of 9-grain wheat. The standard Subway build is also made without cheese or condiments.