Comparing diet plans like HCG, Paleo, and Atkins can help you find the best extreme weight loss meal plan. Learn the consequences of junk food and how to navigate low-carb cooking with soy flour.
Low-carb dieting is a great way to lose weight quickly and get that super-lean conditioning that is necessary for a competition-winning physique. However, adding carbs back to the diet after a stint of low-carb dieting can cause a "yo-yo" effect if done too fast or incorrectly.
Read more →
When you need to lose a lot of weight, you want to lose it fast. Don't fall victim to fad diets that make big promises and don't pay off in the long run.
Read more →
While not for everyone, a 1,300-calorie meal plan may lead to healthy weight loss over a four-week period of time. Caloric intake varies significantly depending on your individual body weight, so it would be impractical to prescribe 1,300 calories for all dieters.
Read more →
Protein has profound effects on your metabolism. Though they both contain four calories per gram, protein forces your body to use more calories in digestion than carbohydrates do. This thermic effect accounts for one of the ways that a high-protein diet speeds up metabolism.
Read more →