Lower Body Exercises: Get a Bigger Butt and Tighter Thighs

Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.

Crossfit instructor at the gym doing Deadlift exercises

Men's Exercises for the Legs & Butt

Published Jul,08 2011 | By Andrew Bennett

Many men neglect the legs and butt, in favor of training the “mirror” muscles, such as the arms, chest and shoulders. Training the large and oft overlooked muscles of the legs and butt helps to burn fat and may do as much for building upper body mass as any other exercise, if not more.