Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

Women passing baton to each other during race

Sore Hips & Glutes From Running

There are more than 600 skeletal muscles in the human body. Because your glutes (buttocks) and hip muscles are skeletal muscles that are heavily engaged while running, you could experience soreness in these areas for a number of reasons.

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