The Muscles Used to Sit & Stand
A number of muscles work to get you from a seated to a standing position. Your lower body, core and upper body may all be involved.
Read more →Back Exercises: Strengthen Your Spine and Correct Posture
Strengthening the spine and rhomboids is essential for correcting slouching and alleviating chronic back pain. Compare the effectiveness of pull-ups versus lat pulldowns and explore targeted routines for scoliosis or pinched nerves.