Effective Workouts for Weight Loss and Muscle Toning

Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

Young woman jogging by road in rural landscape

Exercise & Symptoms of Electrolyte Imbalance

Published Jul,08 2011 | By Andrea Johnson

Most people realize that exercise can lead to dehydration and are careful to drink water before, during and after a workout. Water, however, is only half of the picture in staying hydrated. The body also contains electrolytes.

Andrea Johnson is a certified personal trainer and lifestyle and weight management consultant through the American Council on Exercise (ACE). She has a B.A. in biology from the University of St. Thomas, St. Paul, Minn., and also a J.D. from the University of Minnesota. She began writing for various online publications after four years working as a personal trainer and wellness coach.