Process of Losing Weight

At the most basic level, weight loss occurs when your body uses more calories than you consume. But here's a look at what's going on during the weight-loss process.

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How to Hydrate When Dehydrated

Maintaining optimal hydration is essential for the body to function correctly, especially during exercise or in hot weather. If you have become dehydrated, it is important to restore your body's water balance as soon as possible. Just drinking a lot of water, however, is not usually sufficient.

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Calories Burned at Rest

Believe it or not, most of the calories your body burns are burned at rest. This includes while you are sleeping, eating, sitting at your desk, sitting in front of the TV or engaging in any other sedentary behavior.

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Exercise & Symptoms of Electrolyte Imbalance

Most people realize that exercise can lead to dehydration and are careful to drink water before, during and after a workout. Water, however, is only half of the picture in staying hydrated. The body also contains electrolytes.

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Treadmill Vs. Stair Steppers

The treadmill and the stair stepper are both long-time cardio favorites at the gym. Both are great ways to elevate the heart rate, burn calories and improve cardiovascular endurance.

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