Pepper Nutrition: Capsaicin, Metabolism & Cooking Guide

Which hot peppers speed up your metabolism best? Learn the nutritional differences between red and orange bell peppers, how to freeze your harvest without blanching, and techniques for removing hot pepper acid from your hands.

How to Cook With Serrano Pepper

Serrano peppers pack some serious heat. A variety of chili about 5 times hotter than the average jalapeno, the petite serrano delivers quite a punch for its 1- to 2-inch size.

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