Food labels often offer up a sea of unpronouncable words. Maltodextrin and dextrose are two that may give you pause, but both are ingredients derived from natural sources, and the U.S. Food and Drug Administration categorizes them as "generally recognized as safe," or GRAS.
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Stanley Burroughs introduced the Master Cleanse in the 1940s, but it took off in 1976 when he published the pamphlet "The Master Cleanser."
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Brisket is a common cut of beef used for corned beef or barbecue, but is not considered a favored cut in terms of nutrition. The cut comes from the breast section, below the cow’s first five ribs. Even the leanest cuts of brisket contain more calories than other proteins lower in saturated fat.
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Muscle Milk is a supplemental protein drink marketed by Cytosport, and drinking it immediately after working out is recommended for maximum benefits. It comes in a powdered mix or ready-to-drink bottles and cartons. Cytosport maintains that the product provides energy, lean muscle growth and exercise recovery.
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Protein shakes often appear in ads with muscular, toned athletes, implying that by simply consuming the drink you can achieve the same physique.
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Although not scientifically demonstrated to reduce gas, bloating and heartburn, anecdotal evidence has caused many holistic health practitioners to recommend apple cider vinegar as treatment for digestive distress. For gas and bloating, drink a glass of vinegar in water before each meal.
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Situps are a go-to ab exercise, but they use other muscles too. You may feel repetitions in your hip flexors, thighs and back.
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Whitefish can refer to any of almost 30 different types of fish, mainly freshwater varieties. These fish are usually mild in flavor and make for a quick, no-fuss preparation.
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The triceps, like any other muscle group, should be trained at least twice per week on nonconsecutive days.
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You might drink a protein shake to support lean muscle mass growth and weight gain. Protein shakes usually contain a combination of milk, protein powder and flavorings, such as fruit, nut butter or chocolate.
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Cookies are a microcosm of cooking chemistry and a few fixes can turn them into the puffed, mounds of goodness you crave. Chocolate chip cookies that have a high butter content and too much liquid tend to spread as they bake.
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Shin splints can cause debilitating pain along the front area of your lower legs. You may feel the pain when running or even while walking and you may experience mild swelling. Although shin splints usually afflict those who go too far too fast, they can be a chronic problem for many a runner.
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A warmup before you do any tough exercises improves your performance and deters injury. Build a little heat before you exercise your abs, too.
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Six-pack abs are coveted because they imply you live a life of exercise and dietary virtue. In reality, they reveal little about your true health.
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Whether you're a first-timer or a seasoned veteran, five months gives you plenty of prep time to train for and complete a full marathon. Before even considering a 26.2-mile race, develop a base of running three to four days per week for six months or longer.
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The plank exercise is a standard at the gym for a reason: it effectively builds strength and stability in your midsection.
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Low levels of potassium can cause feelings of weakness, muscle spasms or irregular heartbeat. Your doctor will tell you if you have clinically low levels after running a simple blood test. Potassium levels may also temporarily become lower after a sweaty workout or after a bout of diarrhea and vomiting.
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Sometimes you wake up and know you had a dream worth recounting to loved ones or friends -- but the details escape you. Or perhaps that dream offered answers for a problem on which you've been puzzling, but the crux -- the epiphany -- slips away the moment you open your eyes.
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A drink with electrolytes replaces essential minerals after a heavy-duty sweat session. An intense workout is one reason you might need an electrolyte drink, but you may also need one after losing a lot of fluids during an illness or on a particularly hot and humid day.
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Carbohydrates serve as a great source of fuel, so they can power your active lifestyle. Eating too many carbs though, especially in refined foods such as sugar and white bread, can cause wild shifts in your blood sugar levels.
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