What Is the Optimal Body Fat Percentage for a 50-Year-Old Woman?
Measurements of your body composition, or body fat levels, give you a more complete picture of your body's healthy weight than using a scale alone.
Read more →Weight Management: Metabolic Health, Bulking & Fat Loss Strategies
Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
How to Get a Flat Stomach for Men
Flat abs don't come from crunches, but from serious dedication to fitness and diet. Lose excess fat and build muscle to develop an enviable midsection.
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A Workout Plan to Lose Weight for Teen Girls
No standard weight guidelines exist for teen girls. While you might feel different than your lithe and lean friends, you should only try to lose weight if your doctor has indicated that it will improve your health. Skip the fad and starvation diets; they'll do you more harm than good.
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How to Discourage Your Body From Storing Fat
Your body stores excess calories as body fat. Some of this fat, known as essential fat, is required for good health -- it helps with vitamin absorption, temperature regulation and, in women, childbearing. But too much body fat can pose a health risk.
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How to Lose Weight Doing Bicycle Crunches
Bicycle crunches effectively train some of the muscles of your abdomen, but aren't good at helping you lose the fat covering them.
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What Happens to Your Body When You're Underweight?
If you're on the thin side with a weight that's below normal for your height, your doctor may advise you to gain weight. Being underweight can endanger your health and may indicate that you're not getting all the nutrients you need to look and feel your best.
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The Best Exercises to Flatten the Stomach After a C-Section
Pregnancy followed by a c-section significantly changes your body. You may want flat abs pronto, but realize it will take time and work to get there.
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High-Calorie Meal Ideas for Weight Gain
A healthy body weight improves immunity, sports performance, healing from surgery or trauma and self-esteem. You hear a lot about losing weight to achieve it, but some people need to put on pounds to raise their body mass index. Frequent snacking and nutrient-rich, high-calorie meals help put on the pounds.
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How Many Pounds Do I Need to Lose to Go Down One Pant Size?
Earn the bragging rights to having dropped a pant size through dedication to diet and exercise. Exactly how much weight you'll need to lose to achieve this weight-loss milestone varies, though. No standard for sizes exists among clothing manufacturers; one brand's size 8 is another brand's size 6.
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How to Gain Fat in Your Arms & Legs
Directing your body to gain fat in a particular area is impossible, because your body has a set pattern for weight gain that's genetically determined. If your arms and legs seem disproportionately thin, fill them out with healthy muscle tissue, rather than fat.
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Does Sweat Burn Fat?
Sweat may be an indication of an intense, fat-burning workout, or it could simply be a reaction to an especially hot or humid day. Sweating doesn't burn fat; it helps regulate your body temperature.
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Protein for Women for Weight Gain
Protein is an essential macronutrient that supports healthy tissue and muscle. When you're trying to gain weight, especially in the form of muscle, extra servings of protein help you boost calories and support workouts.
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How to Bulk Up Without Gaining Belly Fat
Bulking up requires adding calories, which brings with it the possibility of gaining belly fat. Use exercise and good nutrition to put on lean muscle instead.
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How to Lose 9 Pounds
When you have a specific weight-loss goal, you want to achieve it as quickly as possible. Losing 9 pounds requires you to eat fewer calories than you burn. Given that the average person consumes about 2,000 calories per day, achieving your goal will take some time -- especially if you are close to a healthy weight.
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Side Effects of the Renew 3-Day Diet Cleanse
The ReNew 3-Day Diet Cleanse is an herbal supplement sold by ReNew Life. The company offers numerous cleansing products and herbal supplements that supposedly help to improve your digestive health.
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What & How Much Can You Eat on a Low-Carb Diet to Lose Weight?
A low-carb diet restricts your intake of foods high in carbohydrates, such as pasta, bread, starchy vegetables and sugar. Weight loss is one of the positive side effects of this type of diet, which emphasizes protein, healthy fats and watery, fibrous vegetables.
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Can You Get Bigger Buttocks Naturally, With No Weights?
Eating more calories than you burn will help you get a bigger butt, but it may also lead to weight gain in other parts of your body. You can't concentrate weight gain in just one area -- where you gain weight is largely determined by your genetics.
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How to Lose Back Fat Fast
A muscular, lean back looks good in a tank top and helps you maintain healthy posture. Many people have excess fat covering these muscles and end up with a bulge around the bra and rolls that spill over the top of the waistband.
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Is Cheese OK When Trying to Lose Weight?
Eating too many calories and fat can prevent you from losing weight. Cheese is often lumped into a category of dieting โdonโtsโ because of its calorie density and saturated fat content.
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How to Get Rid of Fat Below Your Belly Button
You've lost weight and shrunk your tummy, but the pouch of fat just below your belly button refuses to budge. Lower abdominal crunches are unlikely to help as they're designed to build muscle, which may cause the area to protrude more as you train the muscle underneath the fat.
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