Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
Few activities beat the calorie burn you get with running. Runners also tend to have toned legs and a healthy heart, which may lead you to believe it's all you need to be fit. Still -- rely solely on any one fitness activity to get you in shape and you set yourself up for injury.
Read more →
During a run, your abs support your joints and pelvis. They activate to stabilize your movement, but won't get appreciably toned.
Read more →
Belly fat is a health issue, not just one of appearance. Crunches do build strength in your center, but do little to reduce fat.
Read more →
Men naturally have a higher percentage of lean muscle mass than women. Women can blame female hormones -- particularly those related to reproduction -- for this difference. Less total muscle mass doesn't give women a pass when it comes to weight training, though.
Read more →
You might view sitting quietly and focusing as a waste of time -- after all, you could be burning calories, completing chores or earning the big bucks at your job. But meditation can make you more effective at doing all of these activities and improve your overall quality of life.
Read more →
No one exercise will trim your waist and rid you of excess fat. The only way to get a slimmer torso is to lose weight all over, using a combination of cardio exercise, strength training and a healthy, calorie controlled diet.
Read more →
Use an elliptical workout to burn calories so you lose the fat that's making your belly bulge. Train your booty with an incline.
Read more →
Sagging skin comes with age and extreme weight loss. Whether the drooping skin is on your face or your entire body, you want to restore it to a tighter, firmer look. In some cases, surgery may be the only option; consult with your doctor.
Read more →
A diet and exercise program can help you make the best of the body your genetics gave you. While you can't turn a lanky, lean frame into an hourglass, working out and eating healthy helps you lose weight, gain muscle and feel more energetic.
Read more →
The sports of tennis and basketball involve quick stopping and starting as well as lateral movement. The shoe you choose should offer durability and support during play. Wearing a tennis shoe for basketball or vice versa, though, will not enhance your play.
Read more →
The Arc Trainer is a piece of cardio equipment produced by Cybex International. The design simulates running, but you stand on independent pedals that swing in a crescent pattern. This motion makes sure your joints don't incur impact as they would on a treadmill.
Read more →
The pec minor is the smaller of the two chest muscles, and is often neglected. Exercising and stretching it helps you your upper body development and health.
Read more →
A TRX class offers it all: core strength, balance, flexibility and total-body strength. Some classes are even designed as a cardio-strength circuit, providing bursts of cardio between exercises performed on the TRX trainer, to boost your calorie burn.
Read more →
The amount of time it takes to burn 300 calories depends on the activity you're doing, the intensity of the activity, and your size. Large people will sizzle 300 calories more quickly than smaller folk, and higher intensity movements will also help you achieve the burn faster.
Read more →
Lifting heavy weights builds muscle, eating protein does not -- yet, just about all advice about gaining muscle says you must increase your protein intake.
Read more →
A snowy day is no excuse for staying indoors and skipping a workout. Strap on a pair of snowshoes and hike the trails. Snowshoeing is a challenging workout that burns up to 600 calories per hour, according to Snowsports Industries America, or SIA.
Read more →
If you want to improve your vertical leap, skip the ankle weights. Jumping with ankle weights only makes you better at jumping while wearing ankle weights. This practice won't help you jump higher without them.
Read more →
Crunches concentrate work on one specific muscle group and don't require big movements that result in a notable calorie burn.
Read more →
A lean chest means you need to drop fat as you build muscle with strength training. When your chest is your main goal to develop, prioritize certain exercises.
Read more →
Exercises to help you lose belly fat burn lots of calories. High-intensity cardio, interval training and comprehensive strength are best.
Read more →