Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Constipation is characterized by hard stools that are difficult to pass. Stool softeners and bulk-forming and stimulant laxatives help alleviate constipation in different ways. Lubricant laxatives, such as mineral oil, make it easier to pass a bowel movement.
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Lactobacillus acidophilus is an important strain of bacteria that works with your gut to digest food and absorb nutrients. If you suffer from diarrhea or constipation, you may want to look into acidophilus tablets, commonly sold in supplement form. In your body, acidophilus feeds on the soluble fiber, pectin.
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Blueberries owe their deep hue to anthocyanins, a class of powerful antioxidants that are blue-violet in color. Supplement manufacturers have started isolating these healthy components to produce blueberry extract, giving you the benefits without the berry.
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