Hydrogen sulfide is a toxic substance produced mainly during industrial processes. Breathing in hydrogen sulfide gas can cause shortness of breath or even death. Small amounts of hydrogen sulfide are also produced by bacteria in your gut after digestion of certain foods.
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Getting extra protein in your diet can help support a healthy, active lifestyle. Unfortunately, constipation is a frequent side effect of increased protein intake. Do not reduce your intake of high fiber fruits and vegetables simply because you are trying to get more protein.
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Constipation can have you running to the corner store for laxatives. When taken correctly, fiber supplements are just as helpful as laxatives. Laxatives may cause dependence if you rely on them often enough. Fiber powders are a more natural option that work with your body to promote regularity.
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Gallstones can range from extremely painful to barely noticeable. If you have experienced gallbladder problems in the past, you may be nervous about including certain items in your diet, like beer. Your gallbladder interacts directly with your liver, which can be heavily affected by alcohol consumption.
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Your adrenal glands, located just above your kidneys, are responsible for the "fight or flight" response during an emergency. This is caused by the hormone adrenaline, also called epinephrine. The adrenal cortex is the outer portion of your adrenal gland responsible for making two steroid hormones.
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Whether you go to the mall, the gym or the great outdoors, walking is excellent for boosting your metabolism and burning fat. Walking is a weight-bearing exercise that helps build bone density and manage your weight. During exercise, your body burns stored carbohydrates in the form of glycogen.
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Dangerous food allergies can make you afraid to eat anything. If you have a reaction to starchy foods like corn, peas, potatoes and grains, your diet can seem very limited. Allergies to rice are uncommon, but possible.
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Constipation is characterized by hard stools that are difficult to pass. Stool softeners and bulk-forming and stimulant laxatives help alleviate constipation in different ways. Lubricant laxatives, such as mineral oil, make it easier to pass a bowel movement.
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Nuts are a nutritious, high calorie snack. They provide healthy fats and protein. For some people, nuts are a trigger food that causes gastrointestinal distress. Nuts have a high fiber content and can be difficult to digest during a GI flare up.
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Whether you prefer a classic tomato and basil salad with fresh mozzarella, or simply a good string cheese, mozzarella is a beloved Italian delight. It makes the perfect melted topping for pizzas and lasagnas. Unfortunately, full-fat mozzarella cheese can really pack on the calories.
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Different versions of high-protein diets have cropped up on the market for years. The Atkins Diet and the South Beach Diet are two major players in the world of weight loss. Protein powders, bars and shakes are easy to find in grocery and supplement stores.
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If you are a vegan or a semi-vegetarian on the quest for more protein, look no further than grains. Sure, beans and nuts are rich in plant proteins, but you may not realize how high the amino acid content is in some hearty grains.
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Lactobacillus acidophilus is an important strain of bacteria that works with your gut to digest food and absorb nutrients. If you suffer from diarrhea or constipation, you may want to look into acidophilus tablets, commonly sold in supplement form. In your body, acidophilus feeds on the soluble fiber, pectin.
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Blueberries owe their deep hue to anthocyanins, a class of powerful antioxidants that are blue-violet in color. Supplement manufacturers have started isolating these healthy components to produce blueberry extract, giving you the benefits without the berry.
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