Nuts and Seeds Guide: Protein, Allergies & Health Facts

Nuts and seeds like pumpkin and flax are nutrient powerhouses, but they can trigger allergies or digestive issues. Explore the protein benefits of pumpkin seeds and learn which nuts may impact estrogen or gout levels.

Nuts and Gastrointestinal Issues

Published Oct,19 2011 | By Anastasia Climan

Nuts are a nutritious, high calorie snack. They provide healthy fats and protein. For some people, nuts are a trigger food that causes gastrointestinal distress. Nuts have a high fiber content and can be difficult to digest during a GI flare up.