Bowel and bladder health depends on identifying irritants, managing incontinence through lifestyle adjustments, and utilizing nutritional therapy.
Getting extra protein in your diet can help support a healthy, active lifestyle. Unfortunately, constipation is a frequent side effect of increased protein intake. Do not reduce your intake of high fiber fruits and vegetables simply because you are trying to get more protein.
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Constipation can have you running to the corner store for laxatives. When taken correctly, fiber supplements are just as helpful as laxatives. Laxatives may cause dependence if you rely on them often enough. Fiber powders are a more natural option that work with your body to promote regularity.
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