Milk Nutrition: Benefits of Goat, Cow & Powdered Milk

Milk serves as a primary source of calcium, but options like goat's milk or almond milk cater to different dietary needs. Discover the benefits of powdered milk and the recovery advantages of chocolate milk after a workout.

Girl drinking milk, close-up, part of

Allergic to Whole Milk

Published Aug,23 2011  |  By Amy Sterling Casil

Milk is one of the eight common foods that cause 90 percent of allergic reactions, according to the Food Allergy and Anaphylaxis Network. A true allergy to milk is an allergic reaction to one or both of the proteins found in milk: whey and casein. Whey and casein are found in any kind of milk, whole or skim.

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