Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Girl drinking milk, close-up, part of

Allergic to Whole Milk

Milk is one of the eight common foods that cause 90 percent of allergic reactions, according to the Food Allergy and Anaphylaxis Network. A true allergy to milk is an allergic reaction to one or both of the proteins found in milk: whey and casein. Whey and casein are found in any kind of milk, whole or skim.

Read more →