Beverage Guide: Boba Tea, Thirst Quenchers & Bone Broth

What are the best thirst quenchers and which beverages should you avoid? From the protein in homemade bone broth to the calorie count in Boba milk tea, identify healthy ingredients in your favorite drinks.

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What Drink for Adults Is High in Electrolytes?

Published Aug,23 2011 | By Amy Long Carrera

If you don't take in enough electrolytes, or if you lose them rapidly through sweat or urine, you may experience muscle cramps, irregular heartbeat, nausea and confusion. You need electrolytes to transmit messages throughout your nervous system, contract your muscles and maintain fluid balance.