Mango Nutrition: Health Benefits, Juice & Calorie Facts

Mangos are rich in vitamins and antioxidants, offering benefits for immunity and weight management through varieties like African Mango. Learn how many calories are in mango juice and what to do if you cut into a fruit before it's ripe.

How Many Calories Does a Mango Have?

Published Jul,08 2011 | By Amy Long Carrera

The number of calories you need every day depends on your age, gender, weight and activity level. Daily calorie needs range from 1,600 to 3,000 for adults, according to the U.S. Department of Health and Human Services.

Amy Long Carrera is a registered dietitian in Los Angeles who has been writing since 2007 for such publications as The Insider, On the Other Side and Arthritis Today. She is a certified nutrition support clinician and her writing employs current research to provide evidence-based nutrition information. Carrera holds a master of science degree in nutrition from California State University, Northridge.