Caffeine is the primary active ingredient in Monster energy drinks. The drinks contain approximately 160 mg of caffeine in each 16 oz. serving. In comparison, the amount of caffeine in a cup of brewed coffee varies from 95 mg to 200 mg, depending on the source and type of coffee.
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Tilapia and other types of fish can be part of a healthy, balanced diet. Fish is a rich source of protein and heart-healthy omega-3 fatty acids. It is low in saturated fat and provides a number of essential vitamins and minerals.
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Caffeine withdrawal has been recognized as a medical diagnosis. The symptoms caused by caffeine withdrawal may be debilitating and cause clinical distress.
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Fish oil and coenzyme Q10 are dietary supplements that may benefit patients with heart disease. Fish oil is the best source of heart-healthy omega-3 fatty acids, whereas coenzyme Q10, also known as ubiquinone or CoQ10, is a vitamin-like substance that plays a key role in energy production in the human body.
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Melons are low in calories, with just 64 calories in a 1-cup serving of honeydew balls and fewer calories in cantaloupe, casaba or watermelon balls. At the same time, melons are high in essential vitamins and minerals.
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For over 4,000 years, turmeric spice has been used in cooking and medicine. In cooking, it is typically ground into a gold-colored powder and added to foods. For medicinal purposes, it is available as a standardized powder that may be encapsulated.
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Fish is the richest dietary source of essential omega-3 fatty acids. Eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA, are the major omega-3 fatty acids found in fish. Plants can provide only alpha-linolenic acid, or ALA, an omega-3 fatty acid that appears to have fewer health benefits.
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Prenatal vitamins are an essential part of nutrition during pregnancy and MayoClinic.com recommends them for all pregnant women. Some individuals do experience constipation and gastrointestinal distress from prenatal vitamins.
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If you typically feel cold even in warm temperatures, your body may be deficient in one or more essential vitamins. You will need to determine the cause to correct it through dietary changes. Problems with circulation and body temperature may also be caused by an underlying medical condition.
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Rates of soda consumption have risen dramatically in the United States, and many people drink soda daily. At the same time, rising rates of obesity and diabetes are causing concern. Giving up soda or at least reducing your consumption is a wise step to improving your diet and overall health.
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Iron deficiency anemia is a common problem among women of reproductive age and affects approximately 3 million women in the United States alone. However, it is under-diagnosed by health care professionals and many cases go untreated.
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Vulvodynia is a condition of chronic pain of the vulva region with no identifiable cause. The most common symptom is burning pain and other symptoms may include redness, swelling, itching, and sharp or stinging pain. The pain may be constant or may disappear and recur. The cause of vulvodynia is unknown.
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Ferritin is the form of iron that is stored in the body's tissues. When insufficient iron is consumed, your body draws from these ferritin stores. If the deficiency continues, ferritin will become depleted and the blood plasma levels of iron will decrease.
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