Aerobic Exercise Guide: Cardio Fitness and Calorie Burning

Cardiovascular fitness plays a crucial role in long-term health and weight management through activities like step aerobics and jumping rope. Calculate calories burned for various aerobic intensities and understand the adaptation of muscles during cardio.

5 Benefits of Regular Exercise

Published Aug,17 2011 | By Amber Kelsey

Following a regular exercise regime can provide you with numerous health benefits. According to the U.S. Centers for Disease Control and Prevention, or CDC, over 60 percent of U.S. adults don't get enough exercise.