Pregnancy Nutrition: Safe Seafood, Cheeses & Calorie Needs

What seafood and cheeses are safe to eat during pregnancy? Calculating daily caloric needs while avoiding foods that cause bloating or indigestion is essential for both maternal health and fetal development.

How to Eat Feta Cheese During Pregnancy

Published Jun,13 2017 | By Amber Canaan

If you're pregnant, your doctor probably told you to avoid certain risky foods that put you at risk for bacterial infection with listeria, including feta cheese. According to the American Pregnancy Association, listeria is a type of bacteria that can contaminate your food.