Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

10 Vegan Protein Sources - Some Will Surprise You

Published Jul,28 2017 | By Amanda Kirpitch, MA, RD, CSSD, CDE

Whatever the reason -- health benefits, animal rights or environmental sustainability -- more and more people are embracing plant-based eating. Despite not eating any meat, eggs or dairy, with planning, getting adequate nutritional and protein intake is possible!