Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Diet and Nutrition

10 Vegan Protein Sources - Some Will Surprise You

Published Jul,28 2017 | By Amanda Kirpitch, MA, RD, CSSD, CDE

Whatever the reason -- health benefits, animal rights or environmental sustainability -- more and more people are embracing plant-based eating. Despite not eating any meat, eggs or dairy, with planning, getting adequate nutritional and protein intake is possible!