Balanced Eating: Brain Energy, Weight Tips & Meal Plans

What are the most important energy sources for the brain? From naturopathic diets to marathon runner meal plans, prioritizing a balanced diet food list is key to gaining weight healthily or relieving postpartum complications naturally.

How Long Does It Take an Adult to Become Malnourished?

Published Jul,08 2011 | By Amanda Davis

You may think of malnutrition as the result of not getting enough food, but malnutrition can also occur if you aren't eating the right types of nutrient-rich foods. Malnutrition can be common in adults, especially in the older adult population.

Amanda Davis began writing in 2010 with work published on various websites. Davis is a dietetic technician, registered, personal trainer and fitness instructor. She has experience working with a variety of ages, fitness levels and medical conditions. She holds a dual Bachelor of Science in exercise science and nutrition from Appalachian State University and is working toward her master's degree in public health. Davis will be a registry eligible dietitian in May 2015.