Cooking Basics: Defrosting, Slicing & Healthy Substitutes

Essential cooking basics include safe defrosting methods for steak and chicken, along with precision slicing techniques. Discover healthy substitutes for common ingredients like cayenne powder or beer to enhance your home-cooked meals.

How to Cook Spelt

Published Jul,08 2011 | By Amanda Davis

Spelt is a glutinous grain that was introduced to the United States in the 1890s. Nutritionally similar to oats, spelt is often used as an alternative to oats and barley in pasta, flour, high fiber cereals and baked goods.

Amanda Davis began writing in 2010 with work published on various websites. Davis is a dietetic technician, registered, personal trainer and fitness instructor. She has experience working with a variety of ages, fitness levels and medical conditions. She holds a dual Bachelor of Science in exercise science and nutrition from Appalachian State University and is working toward her master's degree in public health. Davis will be a registry eligible dietitian in May 2015.