Dietary Fats Facts: Good Fats vs. Trans Fat Risks

What gives the most energy per gram: fat, protein, or carbs? Distinguish between heart-healthy lipids and dangerous trans fats, and learn how medium-chain triglycerides and coconut oil impact your body.

Foods High in Omega-6 Fatty Acids

Published Jul,08 2011 | By Alyssa Clement

Omega-6 fats, also known as linoleic acid, are available only in food. The human body can’t make them, so they're considered essential fats. They support brain function, bone health, reproductive health, hair growth and regulation of metabolism.