Weight Loss Diet Plans: Atkins, Paleo, HCG and Whole Foods

Comparing diet plans like HCG, Paleo, and Atkins can help you find the best extreme weight loss meal plan. Learn the consequences of junk food and how to navigate low-carb cooking with soy flour.

Meat. Fresh beef

The Danish Diet

Published Jul,18 2017  |  By Allison Stevens

Commonly referred to as the "Royal Danish Hospital Diet," or the "Copenhagen Diet," the Danish diet is a 13-day eating plan that promises massive weight loss between 10 to 20 pounds or more.

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Young woman placing a microwave dinner in the microwave

The Weight Watchers Frozen Dinner Diet

Published Jul,18 2017  |  By Allison Stevens

According to the Centers for Disease Control and Prevention, 68 percent of adult Americans over the age of 20 are either obese or overweight. The majority of Americans need to lose weight but struggle with how to do it.

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a young couple sitting back to back on a exercise mat

How to Follow the LA Weight Loss Program Without Joining

Published Jul,18 2017  |  By Allison Stevens

LA Weight Loss was once a store-front weight-loss plan, but is now available only online after the company went out of business in 2008 just prior to being named one of the Better Business Bureau's 2009 Dirty Dozen -- the 12 worst-rated businesses of the year.

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Green Smoothies of spinach and banana in a glass

Smoothie Diet Plan

Published Jul,18 2017  |  By Allison Stevens

Whether you're trying to tone up, slim down or simply stay healthy, there's a smoothie for that. Because they're so customizable, you can adjust the ingredients and portion sizes in your smoothies to help achieve a range of health goals, and they can be a key part of a healthy diet.

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